Questions?  We Have Answers.

-  FAQs  -

What time do I pick up my meals?

Meal pick-up time is each Sunday from 12:00pm to 3:00pm OR any weekday (we would suggest not waiting long, so that you have the freshest food possible) at 202 E. High Street.  We'll be here to greet you! Deliveries are done on Sundays as well.  Our daily hours are 7am-2pm, Monday-Saturday and 12-3pm Sundays.

 

I can't tolerate gluten.  How can I be sure there's no gluten my meals?

Everything that we make is gluten-free.  It's a totally gluten-free kitchen, so you have no worries about cross-contamination.  

 

What is Love2Nourish all about?

Feeding you good food, helping you meet your goals - both fitness and dietary.  We know that you lead a busy life. Our wish is that you have the opportunity to meet your nutrition goals with the healthy, delicious, fresh meals we provide.

What kind of variety in meals can I expect?
We offer a large variety of meals, including traditional meals and international and seasonal cuisine. The menus will be posted two weeks in advance to give you the opportunity to make your choices.

What is your philosophy for weight loss and weight management?
Eating and exercise go hand in hand...and fueling your body with the RIGHT food is a must.  Each meal will list the macros (total calories, total fat, total carbs, and total protein) so that it takes the guesswork out of your daily calorie counts.

What is the deadline to place an order?
We ask that you place an order for Sunday delivery by Wednesday of the week prior (4 days ahead).  This is so we have time to source the freshest ingredients possible for your meals.

How do I reheat my meals?
We serve all of our meals in air-tight, microwave-safe, BPA-free containers.  Simply place the meal container that you want to heat up in the microwave (with the lid slightly popped) for approximately 45 seconds.  Of course, this will vary with the type of microwave you are utilizing, and will vary by the type of food...we don't want to heat up salads!

How will I know what ingredients are in my meals?
Each meal container will include a full ingredient list so you will know exactly what you're eating.

How long do my meals stay fresh?
Our meals stay fresh, when refrigerated properly, for up to 5-6 days.  The meals are never frozen and are prepared fresh each week.  You may freeze them at your own discretion
 

For questions about any of our products, or help with placing your order, don't hesitate to contact us:

Email:  laurel@love2nourish.com 

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Love2Nourish - 700 E. High Street - Jefferson City, MO  65101