Nutrition: 495 calories; 21g fat; 35g carbs; 11g fiber; 41g protein

Ingredients (catfish): catfish, paprika, oregano, salt, black pepper, red pepper, olive oil; (cornbread): coconut flour, yellow corn meal, baking soda, salt, almond milk, butter, sugar, eggs, honey, jalepeno peppers, cheddar cheese; broccoli