Nutrition (catfish 6oz): 232 calories; 10g fat; 3g carbs; 1g fiber; 32g protein
Nutrition (cornbread): 194 calories; 10g fat; 22g carbs; 6g fiber; 4g protein
Nutrition (broccoli, 1 cup): 69 calories; 1g fat; 10g carbs; 4g fiber; 5g protein

Ingredients (catfish): catfish, paprika, oregano, salt, black pepper, red pepper, olive oil; (cornbread): coconut flour, yellow corn meal, baking soda, salt, almond milk, butter, sugar, eggs, honey, jalepeno peppers, cheddar cheese; broccoli
 
Lean & Green Option:  no cornbread, extra broccoli