Nutrition (pork-6 oz): 285 calories; 15g fat; 0g carbs; 36g protein
Nutrition (eggs):  199 calories; 15g fat; 2g carbs; 13g protein
Nutrition (sweet potato hash): 114 calories; 7g fat; 12g carbs; 2g protein

Ingredients (pork): pork chops, salt
Ingredients (sweet potato hash): sweet potatoes, spinach, olive oil, salt, pepper