Nutrition (chicken): 211 calories; 3g fat; 2g sat; 9g carbs; 3g fiber; 2g sugar; 28g protein
Nutrition (yogurt dip): 134 calories; 8g fat; 2g sat; 4g carbs; 0g fiber; 3g sugars; 11g protein
Nutrition (potatoes): 161 calories; 7g fat; 1g sat; 22g carbs; 2g fiber; 2g sugars; 3g protein

Ingredients: chicken breast tenders, olive oil, almond milk, Frank's Red Hot Sauce, egg, cayenne pepper, lemon juice; (yogurt dip) Greek yogurt, feta cheese crumbles, red onion, cilantro; (potatoes) red potatoes, olive oil, salt & pepper; cauliflower
 
Lean & Green Option:  no potatoes, extra cauliflower