Nutrition Info (Chicken Fried Rice): 423 calories; 12g fat; 2g sat fat; 42g carbs; 9g fiber; 9g sugars; 36g protein
Nutrition Info (Tofu Fried Rice):  373 calories; 14g fat; 3g sat fat; 44g carbs; 11g fiber; 9g sugars; 18g protein

Ingredients:  chicken breast (or tofu), egg, onion, carrots, broccoli, red cabbage, green peppers, garlic, rice wine vinegar, liquid aminos, brown rice, olive oil