Nutrition: 290 calories; 8g fat; 2g sat fat; 12g carbs; 4g fiber; 7g sugars; 42g protein
Nutrition (per muffin): 185 calories; 11.5g fat; 7.2g sat; 22g carbs; 6g fiber; 15g sugars; 4g protein

Ingredients (soup): chicken, celery, carrots, mushrooms, garlic, red onion, thyme, oregano, bay leaves, chicken broth, zucchini, red pepper flakes
Ingredients (cornbread): coconut flour, yellow corn meal, baking soda, salt, almond milk, butter, sugar, eggs, honey