Nutrition (spaghetti and sauce): 458 calories; 18g fat; 25g carb; 5g fiber; 49g protein

Ingredients: spaghetti squash, ground turkey breast, tomato sauce, diced tomatoes, green peppers, onion, spices
 
Vegan Option:  Zucchini "meatballs" in marinara sauce
 
Price Comparison:
Individual Meal, $8.75 : Family Meal, $40 ($6.67 per serving - based on 6 servings)