Nutrition:  415 calories; 24g fat; 30g carbohydrate; 2g fiber; 18g protein

 

Ingredients:  eggs, mushrooms, almond milk, onion, garlic, goat cheese, chives, thyme; muffin:  gf flour, gf oats, flax seed, chia seed, ginger, cinnamon, maple syrup, almond milk, coconut oil, baking soda, baking powder

Mushroom & Goat Cheese Frittata, Muffin

$7.00Price