Nutrition: 286 calories; 11g fat; 22g carbs; 3g fiber; 21g protein
 
Ingredients:  Alaskan flounder filet*, Parmesan cheese, butter, keto seed bread (chia, sesame, sunflower, hemp, pepita, flax seeds, egg, coconut flour), cauli rice, garlic powder, lemon juice, parsley, almonds, broccoli
 
*may substitute another white fish filet depending on flounder availability