Nutrition beet hummus: (1/3 cup):  156 calories; 10g fat; 14g carb; 2g fiber; 5g protein
Nutrition sweet potato hummus (1/3 cup): 180 calories, 10g fat; 19g carb; 3g fiber; 5g protein
Nutrition black bean hummus (1/3 cup): 148 calories; 6g fat; 21g carb; 4g fiber; 5g protein
Nutrition loaded hummus (1/3 cup): 221 calories; 11g fat; 6g carb; 2g fiber; 10g protein
Ingredients (beet):  beets, chick peas, tahini, lemon juice, garlic, olive oil, salt
Ingredients (sweet potato): sweet potato, chick peas, tahini, lemon juice, garlic, olive oil, salt, cumin
Ingredients (black bean): black beans, tahini, cumin, garlic, red pepper flakes, lemon juice, jalapeno 
Ingredients (loaded):  chickpeas, tahini, lemon juice, garlic, salt; toppings: roasted chickpeas, red onion, parsley, feta, dried tart cherries