Nutrition (spaghetti and sauce): 458 calories; 18g fat; 25g carb; 5g fiber; 49g protein; Nutrition (broccoli, 1 cup): 61 calories; 1g fat; 9g carbs; 4g fiber; 4g protein

Ingredients: spaghetti squash, ground turkey breast, tomato sauce, diced tomatoes, green peppers, onion, spices, broccoli, (parmesan cheese on the side)

Spaghetti Squash with Bolognese Sauce, Broccoli