Nutrition (frittata-regular): 214 calories; 14g fat; 7g carbs; 16g protein
Nutrition (potatoes): 110 calories; 2.5g fat; 20g carbs (1g fiber); 2g protein
Nutrition (2 slices bacon): 75 calories; 6g fat; 0g carbs; 0g fiber; 4g protein

Ingredients: fresh spinach, tomatoes, eggs, parmesan cheese, spices, potatoes, garlic, olive oil, bacon
 
Lean & Green Option:  Roasted zucchini instead of potatoes